General Fitness
Hey, Who's That Weight Creep? - #11
February 08, 2007 -- 12:42 AM | Permalink
No, weight creep isn't a person, it's something that
is happening to you right now -- unless you guard
against it!
Don't Go It Alone - #10
February 01, 2007 -- 12:42 AM | Permalink
There comes a time to recognize that asking for help
is a sign of strength, not weakness. Enlisting the
aid of friends, family and a good weight loss support
group can help you overcome setbacks that threaten to
derail your weight loss efforts.
Shopping and Lifestyle Tips for Healthy Weight Loss
March 02, 2006 -- 11:59 AM | Permalink
An even dozen do's and don't's for people who'd just
like a list of things to watch out for.